Monday, November 30, 2009
Issues Affecting the Disabled And Appropriate Solutions To Address Them

During the Nazi rule, the physically and mentally handicapped were set aside for mercy killing. In 1939, Hitler himself passed a degree requiring physicians to carry out mercy killing of patients considered incurable. Today, the new Nazis are those neglectful of the vulnerable persons or suffocate progress of human-life in general and lives of the disabled people in particular.

Society looks at them as forgotten people -whose "best fate" is extinction. In fact, they are nurtured into destitute men and women and sustained to be so by the community -inclusive of the same non-government organisations claiming to be manading their plight. Specifically within the community, the socio-economic and socio-cultural set-up and decision-making can be critically reviewed.

Moving around rural and slum areas can bring back a lot of discoveries. Among them, will be a simple fact of the physically and mentally handicapped having been tied-up on ropes for fear of being raped or stoned to death; are kept in the backyard -for being "not presentable" and above all; "frightening" to visitors or treated like convicted prisoners -whose main activity (physical and mental) is set to receiving food.

But remember, these are human beings -entitled to dignifying treatment and living. They, for example, deserve access and/or right to medical attention, to learning opportunities, to movement (play and exercise), to employment, to appropriate technology (that considers their vulnerability), access to recreational facilities, right to a healthy environment and, to participate in development of their countries.

In helping integrate them into society, different technological designs have to be developed -to help integrate disabled people -with learning aids -for responsible over the self, to be self-sufficient and at some stage; be socially responsible citizens.

Life skills -involvement self-understanding, dealing with stigma, self-management training, training in social skills, communication, negotiation, goal setting, health science basics and livelihood issues can be added as a concrete program.

Indeed, they too have a life to live and a passion for the goods of it (life). However, the community -in which they live, must care and support them as not only a fundamental contribution, but community responsibility. We could all feel obliged to help these people through not just giving tokens to those begging on streets, but also developing them to self-sufficiency.

Unfortunately, a big section lives in the most poor regions -both financially and intellectually. Some communities, besides, hardly find a dollar a day to live on, they could luck both hope and plans for the disabled dependents. If poverty struck, it would affect the disabled the most, unless rehabilitation technologies addressed their development challenges.

Otherwise, common family reaction is likely to be a matter of locking them up in the backyard as "useless" species and, as the concept "survival for the fittest" develops in their minds. For a poor man's quest, finding food for the stomach will be first -while others like care for anyone -including disabled people come second -in the hope that by then, damaging impact on the handicapped ones might not be severe.

It is the category of the elderly -who usually pick the pieces and help reduce the socio-economic damage on the disabled people -as the most energetic shun taking on such responsibility. Mainly elderly women, as though concerned by nature, are tasked with the routine need of lifting up and down of the disabled person off the wheel-chair.

Everyone's (community) engagement or responsibility towards the needs of the disabled persons counts a great deal -as any development initiative -including technological ones -ensures their participation. And along, we make it a community value to be appreciative of them -as people to live and develop with.

posted by Healthy Life @ 10:18 PM  
Anti Aging Skin Care Tips - Steps to Ensure Moisturized Skin

It is extremely important to take good care of your skin. Many people look years younger than they actually are because they take excellent care of their skin. Moisturizers are a vital part of skin care tips. There are several tips that can help guard you against the aging process.

It is imperative to keep your skin moisturized and you can achieve this by applying a good day and night cream. There is quite a variety of brands to choose from and they range in price from very inexpensive to expensive. It may be necessary to try a few different types to find the one that works right for you. If your skin becomes dry, this will speed up the aging process. It is also important to use a good sun screen to avoid exposure to harmful sun rays.

Many people do not follow a healthy diet. Your skin needs nutrients to remain healthy in the same manner that the rest of your body does. It is a good idea to take vitamins and supplements to ensure that you are not lacking any of the important vitamins and minerals that are necessary for good health. You should also drink plenty of water to keep your body hydrated. These tips really do aid in the anti aging of your skin and they will also help your skin to be softer and more supple.

It is definitely possible to slow down the aging process by applying these tips to your every day routine. You might be surprised at the results that you achieve. We all want to look younger and healthier and moisturizing your skin should be a vital part of your daily routine. It is also important to take vitamins and supplements and get plenty of rest. Beautiful skin comes naturally for those who take care of themselves.

posted by Healthy Life @ 8:39 AM  
Monday, November 23, 2009
Different Forms of Meditation

The mind is like the flame on a log - it needs something to burn or to do, and loves entertainment. Be giving it a specific activity, it gradually stops jumping all over the place and begins to grow focused and quiet. This is especially so if the activity we give it is a repetitive one, such as counting the breath or repeating a mantra, which allows the mind to focus on just one thing. It becomes one - pointed and thus calms down while developing greater balance and stability.

There are many forms of meditation, and each one is useful in is own unique way. What is important is to find technique that suits you best as an individual. These various techniques may be roughly categorized as those which stimulate deep relaxation and ease; develop the mind in concentration, absorption, and stability; deepen insight and wisdom; open the heart by developing loving kindness and forgiveness; and enable us to go beyond ourselves through prayer and devotion.

The common factors in all forms of meditation are the attention paid to breathing. The breath connects you with your inner world, and through its rhythm, you immediately enter into a quiet space. Focusing on the breath, therefore, tends to begin each session of meditation.

To encourage deep relaxation and ease, you involve the creative mind through using visualization exercise. Using the breath to relax and focus, you then create images that are specifically healing, such as being on a deserted beach, floating in ocean waves, or walking in the countryside. Such images have a calming effect that release deep levels of stress and tension within you. In the same way, affirmations, or positive statements, can be used to release your old self-images and to allow new ways of being to emerge.

In order to develop concentration and awareness, use the breath. Watch it is in and out rhythm, or count each breath, until you become focused. You can also use a mantra - a repetitive soothing sound or phrase - to focus the mind. Alternatively, concentrate on a candle flame or image and then close your eyes and visualize it mentally. To develop insight, simply learn to be present with yourself. Observe your thoughts and sensations, watching how they come and go, until you see beneath thoughts to the innate wisdom within yourself.

Developing qualities like loving kindness and forgiveness means opening your heart to both yourself and others. You can learn to slowly release your resistance to or dislike of others and to find a deeper level of understanding in which you accept others and yourself with compassion.

posted by Healthy Life @ 10:18 PM  
Monday, November 16, 2009
Women With Asperger's Are Wrongly Stereotyped

Autism is on the rise, especially Autism Spectrum Disorders such as Asperger's Syndrome. It is reported that about three quarters of those diagnosed with Asperger's Syndrome are male. A mere one out of ten are women. Upon my diagnosis of Asperger's Syndrome at the age of 32, I found myself inundated with the typical male stereotypes of this disorder. "You can't have Asperger's because you function so well!" Really? I would challenge anyone that claims that I "function well" to talk about my life with me. Lets see, yes, I have been married for eleven years and I have two children. Not that I place my marriage in the news for public scrutiny, but I will admit that our marriage has been anything but easy. In fact, we have been in and out of marriage counseling for years now, and I am extremely vulnerable to relationship predators whom tried to tell me just why I wasn't happy. Lets see, going down the line.

Career? Well, I owned my own business for ten years. Did I profit? Not really. I made a small living for myself, but in the end I emassed so much debt in order to keep our family in a comfortable "self employment role" that I couldn't pay it back. Kids? I'm a good mom. Both my children are also diagnosed with Asperger's Syndrome, and my kids think I'm fun. Anyone else that spends any large amount of time with me will find that I am adventurous, a joker, silly, and never able to live too serious of a life. My kids dig that, and they prefer to spend their time with me as much as possible. I can't really say I am anything close to a nuero-typical "soccer mom". In fact, my kids are oftentimes forced to quit events because of my lack of interest in getting them to their functions.

Socially I could pass as "normal", in fact, for my entire 33 years I have passed as "typical". Still, this comes from years of having to supress my true feelings of fear, depression, anxiety, and obsession. Living a life undiagnosed oftentimes leads women with Aspergers to the point of professional intervention. Mine was during my marriage problems. While we were going to a very good psychologist here where we live, we learned that many of our issues were based on not knowing how to "be married", but also, my psychologist started to pick up on many of the classic signs of autism. I have sensititivities to sounds, smells, to this day I can't be around a smoker, I can't stand to hear shopping carts clank together, and if I get into an argument with someone, I will hold a grudge for years.

My social life has been sprinkled with just a couple of good friends who could accomodate for my lack of social graces, and now I find that I have gained a couple of very valuable friendships whom seem to look at me as the "little sister type." This is important to me because if I am unable to handle being "me" in this big bad world of social reasoning, I will be plagued by depression and anxiety. People with Asperger's are commongly refered to as "uncordinated". This is something that I love to correct people on since many women and girls with Aspergers are very athletic. I was a soccer and softball start, yet my life passions are snow skiing and mt. biking where I have succeeded at the competitive levels. Most days you will find me ski mountaineering or out on an isolated mt. bike trail, joined only by my Ipod and large selection of "gospel rap".

Yes, I have found some social networks for women with Asperger's. I participate in an online women's yahoo group geared towards women with Aspergers. I also frequent a site devoted to those who are married to Asperger's spouses. I find some common factors in the womens groups: An innability to function well in relationships, innability to be in crowded or loud places, and the fact that us aspie women oftentimes place ourselves in dangerous social situations. I have heard of women being robbed at knife-point, even raped because they were lost in their own world of aspie thinking while walking through an empty parking lot. My biggest issues? Knowing when someone is flirting with me. Knowing when to tell my husband that a guy made me uncomfortable because he sat and listened to one of my many aspie-common obsessions which include politics, sports, and religion.

Living our lives as aspie women brings complications and difficulties. For those of us who are able to seek social acceptance and ask for help when we need it; we find that our lives can be outragously happy and rewarding.

posted by Healthy Life @ 10:18 PM  
Monday, November 9, 2009
Talking to Your Children About Your Diagnosis of Multiple Sclerosis

When I was diagnosed with Multiple Sclerosis, my children were 14, 11, and 8. Along with the difficulties of dealing with being diagnosed with a disease like MS, came the difficulties of deciding how to tell the kids. I am not sure which is harder getting the diagnosis or answering the questions your kids will ask. For some people, Multiple Sclerosis is diagnosed very quickly due to a rapid onset. For most people getting the diagnosis comes after months or even years of symptoms and testing. Kids are smarter then we give them credit for. They know when Mom or Dad are sick, hurting, upset, and even scared. I think there is controversy about what you should share with your kids. Some might feel that there kids would not understand, or that they might get too upset, or even treat their Mom or Dad differently if they knew the truth.

I was initially diagnosed in August of 2006 but actually confirmed diagnosis in March of 2007. There was a long period of time before getting the final diagnosis. I was bedridden and my cognitive skills were rapidly declining. I too felt that my kids were too young to understand. One day my middle child ( my son) came into my room and laid next to me and as he laid there he kept looking at me. I knew he had something he wanted to ask or tell me but did not know how to say it. Then the words came out. "Mom are you going to die"? I started to tear up. Here I thought I was protecting them and instead my children were fearing the worst. I decided right then and there that it was time for me to do some talking and explaining to them about what was going on with me along with what Multiple Sclerosis is and what it does. The biggest problem I found is that I did not know how to explain something that I did not even understand. Along with that I knew I was dealing with three children at three different ages. I took the time to talk to each one individually at each age level.

This is very hard to do because at that time I, myself did not understand what was going on with me nor did I understand Multiple Sclerosis either. I am a firm believer that if your child is capable of asking a question then they are capable of getting an answer. I do not believe that going overboard and telling an 8 year old all the same information that I would tell a 14 year old is necessary. I could tell them about the pains I felt and I could explain that the doctors were working very hard to help me get better and then the doctors would be able to help treat it. I could explain that I would have some changes in the way I do things and that there might be things that I could not do the same way I used to. But I could not explain what Multiple Sclerosis does and why it causes me the symptoms that it does cause. During that time I had 14 different symptoms that had all appeared at the same time. One of the symptoms was that I would pass out if I was overly stressed or even the change in the air temperature. One day my middle child and I were having an argument and I passed out. I was in the process of coming to. My eyes were still not able to open but I could hear what was going on around me. I could hear my son crying and very upset that he was causing this to happen. It did not matter what we said to him, to make him understand. In his eyes he caused this attack. This is something that will always be in his head and he will never forget.

My point is that if you are not talking and explaining to your kids what is going on. Kids will come to their own conclusions and find that they are blaming themselves for what is going on with you. It is important for you, a spouse, or a family member to take the time to explain to the children about Multiple Sclerosis and to keep the lines of communication open with them.

posted by Healthy Life @ 10:18 PM  
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