Cardiovascular disease is the main cause of death in the United States. Not only that, it is a major cause of disability. There are things that you can do to help prevent this dangerous condition. Besides lifestyle changes, there are things that can improve your chances. Here is information on vitamin supplements and heart disease.

Cholesterol

Cholesterol levels have a lot to do with coronary artery disease. Plaque builds up in the walls of arteries. Eventually blood flow is restricted. When it is cut off, a heart attack is the result. You have good cholesterol, HDL and bad cholesterol, LDL. You want to keep your good cholesterol levels over 40. Bad cholesterol levels should be below 100 if possible.

Niacin

Niacin has been proven to have a positive effect on cholesterol. It can boost your HDL or good cholesterol. Niacin is one of the B vitamins. Niacin is important for things like digestion and nervous system function. There are two type of niacin preparations that you can take.

Regular niacin can be taken as a supplement. Some forms come in a time release capsule. There is also the tablets, that are available. When taking niacin, you may wish to eat food. It can sometimes cause a flush. This happens when circulation is increased to the face. It may turn red. In some cases, it can be bright red. There is no need to concern yourself. It will go away in a few minutes.

Inositol

This supplement is also called flush free niacin. It gives you the benefit of niacin without the red face. It is simple to take. It can have a very good effect on your cholesterol.

Fenugreek

This is a seed that has been around for many years. Some studies show that it may significantly lower LDL cholesterol.

Garlic

Garlic has long been used for cardiovascular health. It can have a good effect on blood cholesterol. It also helps to thin the blood.

Ginseng

There have been several studies on ginseng and cholesterol. They have been very encouraging. It may be effective to help lower cholesterol.

Summary

Are you interested in vitamin supplements and heart disease? Niacin is effective for raising the good cholesterol. You can buy it as Inositol. This is a flush free niacin. Fenugreek may also have an effect. Garlic is shown to help lower cholesterol some. It is also good for thinning the blood. Some studies have shown ginseng to be good for cholesterol.